Postpartum & Birth Recovery

Emotional Healing, Mindset Support & Gentle Integration After Birth

A Held Space to Process, Recover, and Reconnect

The weeks and months after birth can be tender, disorienting, and emotionally intense — even when everything “looks fine” on the outside.

Whether you’re navigating baby blues, emotional overwhelm, a difficult or traumatic birth, or a sense of disconnection from yourself, this journey offers a grounded, compassionate space to help you process what you’ve been through and gently come back to yourself.

This is not about rushing recovery or forcing positivity.

It’s about being supported as you integrate one of life’s biggest transitions.

This Support Is For You If You’re…

  • Experiencing baby blues or emotional overwhelm

  • Feeling disconnected, numb, or emotionally raw

  • Healing after a difficult or traumatic birth

  • Carrying shock, disappointment, or grief around how birth unfolded

  • Struggling with guilt, self-judgment, or “I should feel different” thoughts

  • Adjusting to identity shifts after birth

  • Wanting to feel grounded, steady, and supported again

What This Journey Helps You Cultivate

  • Greater emotional steadiness and relief

  • A sense of safety and grounding in your body

  • Compassion toward yourself and your experience

  • Integration of your birth story without re-living it

  • Clarity and confidence as you step into motherhood

  • Space to reconnect with who you are becoming

How We Work Together

This journey blends coaching, mindset work, emotional healing, belief work, and ThetaHealing® to support your recovery — emotionally, mentally, and within.

Together, we gently work with:

  • Emotional overwhelm, sadness, rage, or numbness

  • Beliefs shaped by birth experiences or unmet expectations

  • Nervous system regulation and restoring inner safety

  • Processing shock or trauma stored in the body

  • Releasing guilt, shame, or self-blame

  • Reconnecting with your identity beyond survival mode

All work is paced with care, respect, and compassion.

If This Reflects Where You Are

If this season speaks to you, the next step is to continue to enrollment and choose how you’d like to move forward.

Continue to Enrollment